Eat Better to Live Better
Every time you open the computer, it seems like there are a million new ways that you should be taking care of yourself. There are gym memberships, mindful classes, new…
Apple Cider Vinegar and Your Health
Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the claims. Still, in recent…
Best Exercises to do in Your Seventies
WE ASKED THE EXPERTS FOR THEIR TOP FITNESS TIPS FOR STAYING HEALTHY, ACTIVE AND MOTIVATED AS YOU GET OLDER Staying fit in your seventies needn’t be as scary as it…