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Bathroom Safety! Top 10 Tips to Prevent Bathroom Injuries

Bathroom Safety! Top 10 Tips to Prevent Bathroom Injuries

With its slippery and hard surfaces, the bathroom is one of the most dangerous places in your home. Case in point: In 2008 (the earliest date for which statistics are available), an estimated 234,000 nonfatal bathroom injuries occurred in the U.S. among people 15 and older, according to a report by the Centers for Disease Control and Prevention. Protect yourself and your family by following these tips.

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Get Stronger This Easy To Do Chair Exercise Class

Get Stronger This Easy To Do Chair Exercise Class

Staying strong is essential to your quality of life, but it doesn’t have to be impossible. With this easy to follow work-out video, you can participate in the comfort of your own home. Something as simple as doing some seated workouts or stretches can increase strength, prolong your life, produce more energy and increase your overall health.

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