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7 stretching & strengthening exercises for a frozen shoulder

We don’t realize how important range of motion exercises are until we have a frozen shoulder. However, this is something that your home health care company can work with you on. Your designated therapist will come up with a personalized plan that will help increase your range of motion. In addition, Harvard Medical School put out a really important article…

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Exercise especially important for older people with heart disease

It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain. New research examines the effects of exercise on older adults in physical rehabilitation. Heart disease is the leading cause of death for…

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