You have been in pain for far too long. You know you need help, but do you know what kind of help that you need? Two most of the most common types of in-home help include Occupation or Physical Therapy. Do you know the difference between the two? In the following article published by St. Catherine’s University, we will discuss…

We don’t realize how important range of motion exercises are until we have a frozen shoulder. However, this is something that your home health care company can work with you on. Your designated therapist will come up with a personalized plan that will help increase your range of motion. In addition, Harvard Medical School put out a really important article…