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Southfield, MI 48033

Eat Better to Live Better

Every time you open the computer, it seems like there are a million new ways that you should be taking care of yourself. There are gym memberships, mindful classes, new age yoga, homeopathic remedies and so many different ways to be healthy and to spend to your money. Nevertheless, as these fads come and go, there is always one constant:…

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Rotator Cuff and Shoulder Conditioning Program

Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. This is a general conditioning program that provides a wide range of exercises. To ensure that the program…

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