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Apple Cider Vinegar: Is It Good or Bad For You?

Apple Cider Vinegar: Is It Good or Bad For You?

Every time you talk about health, it seems you hear the phrase “try apple cider vinegar, it totally helps with that.” However, if you have actually tried apple cider vinegar, the taste is bitter enough that it better be miraculous to keep drinking it every day. So, with some investigating and our friends at WebMD, here is the truth about…

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Eat Better to Live Better

Eat Better to Live Better

Every time you open the computer, it seems like there are a million new ways that you should be taking care of yourself. There are gym memberships, mindful classes, new age yoga, homeopathic remedies and so many different ways to be healthy and to spend to your money. Nevertheless, as these fads come and go, there is always one constant:…

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Rotator Cuff and Shoulder Conditioning Program

Rotator Cuff and Shoulder Conditioning Program

Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. This is a general conditioning program that provides a wide range of exercises. To ensure that the program…

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